In the fight for harmony: watermelon diet - minus 10 kg per week, real criticism and results

A watermelon diet is a great way to say goodbye to extra pounds without unnecessary inconvenience. Its popularity is justified by its simplicity and effectiveness, but the peculiarities of the diet should not be neglected.

Minus 10 kg per week on a watermelon diet is quite possible to lose if you follow certain rules. If you leave the diet properly, the lost weight will not return.

Briefly about dietary restrictions

The purpose of a healthy diet and diet menu is to improve the body's work, keeping the body in good shape.

Dietary restrictions are not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time they are rich in vitamins. That is why he has enough strength and energy.

Bitan!Before any changes in diet, it is advisable to consult a doctor to determine whether there are contraindications, allergic reactions.

But diet is not a panacea. If you do not lead a healthy lifestyle in the future and do not eat properly, the lost weight will quickly return to its place.

Therefore, you must follow your diet, you must do sports regularly.

How to lose weight in 7 days

There is almost no protein and fat in the juicy pulp. This allows you to get rid of excess weight quickly. But you can not sit on watermelons longer than the prescribed time, otherwise the body will lack nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slag are removed from it.

It is necessary to supplement as well as other products in order to get the necessary trace elements in the complex.

But food should be low in calories so that the extra pounds can disappear.Ripe berries are eaten in season - in late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is the ability to lose weight quickly and efficiently. Along the way, the body is cleansed of toxins, saturated with useful trace elements. The watermelon menu has its own characteristics:

1. In 3-4 days it is necessary to eat one watermelon.
2. It should be 5-6 meals a day.
3. For 10-11 kg of weight comes 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye bread with watermelon.
5. For the next few days, you can use buckwheat, rice or oatmeal without sugar, chicken fillet, cheese and vegetables with sunflower oil for breakfast and lunch.

If this diet is difficult to tolerate, bloating, diarrhea begin to bother you, you can try a lighter version - eat one to one and a half kg of striped berries 40-50 minutes before each meal.

Menu options

With the help of watermelon, you can lose up to ten kg in one week. There are several variants of the watermelon diet.

Easy

The following foods are consumed daily for one week:

1. In the morning - a few slices of watermelon, 1 tbsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - apple casserole or vegetable stew.

To consolidate the effect achieved after leaving the diet, focus on protein and carbohydrate foods, do not overuse dried fruits and bananas.

A specialty!Adhere to the main condition - drink enough fluids - up to 2 liters per day. Alcoholic, carbonated drinks and juices from the store must not be drunk. Just water or green tea.

Cereals

Here the emphasis is on cereals and black bread as an addition to the main product. This option assumes:

1. For breakfast - rice in water without salt, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of whole grain bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - all over again.

At this time it is undesirable to eat pearl barley, corn or barley, they can cause bloating, bloating.

Fermented milk

It is recommended to divide the watermelon into 5 portions. Take food at regular intervals, since the watermelon diet requires 7 days, the menu is as follows:

• 1 reception - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 reception - 0, 5 kg of watermelon pulp.
• 3 receptions - 50 g of cheese, 3 slices of watermelon.
• 4 reception - 0, 5 pulp.
• Reception 5 - casserole of cottage cheese with apples, 2-3 slices of watermelon.

Exit from the diet is carried out gradually - first soups are introduced, then steamed vegetables, lean meat.

Is a weekly meal system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at once. Due to the large amount of water that enters the body, toxins are removed, previously accumulated fat deposits are burned.

But there are also contraindications.Weekly aElderberry diet is not appropriate in the following cases:

1. If you are allergic to them.
2. With heart disease, blood vessels.
3. With pathologies of the genitourinary system.
4. In case of metabolic disorders.
5. With gout.
6. In the case of diabetes, watermelons contain a lot of sugar.
7. Also, the diet is not suitable for pregnant and breastfeeding women.

What should and should not be?

It is allowed to drink green tea without sugar, plain water without gas. It is allowed to eat 1-2 slices of black bread with watermelon, if the feeling of hunger is very worried.

In general, you can lead a normal life. The diet period is not a disease, bed rest is not necessary here.

It is forbidden to eat premature watermelons, they contain too much nitrate. It threatens poisoning, vomiting.

You cannot use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and intoxication.

Do not overload yourself physically.A week-long watermelon diet allows you to return your weight to normal without it. Double the load is a big stress.

What are the benefits and harms of a weekly program?

Consumption of pulp has a pronounced diuretic effect.

Therefore, along with water, go useful compounds - potassium and sodium salts. They are necessary for the normal functioning of the cardiovascular system.

Their lack increases the load on the heart. If there is individual intolerance, bloating, indigestion will be disrupted. But diet has its advantages:

1. The feeling of hunger is almost gone.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body of toxins and toxins.
4. In a short time it takes up to 10 kg of excess weight.
5. Suitable not only for completely healthy people.

Interesting!It is recommended to eat watermelons for hypertension, pathologies of the kidneys of an infectious nature, problems with the liver and bile ducts.

What effect and results are expected?

The watermelon diet brings almost no discomfort.

Reviews of the watermelon diet for 7 days are very positive, it allows you to remove 5-6 kg, and provided that the diet is properly abandoned, the total amount of weight lost is up to 10 kg in 2 weeks.

By the way, with body shaping, metabolism is normalized, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Reviews

The watermelon diet for a week has a lot of reviews. Some of them are presented below.

• "I really liked the diet. Thanks to the watermelon diet, I lost 6. 2 kg in 7 days. My weight was 76 kg with a height of 1. 65 m. In addition to watermelon, in the morning I ate oatmeal porridge and a boiled egg, and for lunch - a piece of steamed chicken or fish fillet. Dinner is only with watermelon pulp. I feel good now. "
• "The first time on the diet I did not expect such a quick result. In the first few days the weight dropped from 68. 4 to 65. 3 kg. The feeling of hunger almost did not bother me. After 4 days I lost another 5 kg, when I continued with sports -jogging for half an hour. "

Practical tips

To consolidate the effect of the diet and not harm yourself, follow the recommendations of experts:

1. Get out of it gradually, introducing cereals, vegetables, cheese or cottage cheese into your diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store sliced watermelon for more than 24 hours.

It is better to stick to the menu of watermelon in the season when there is confidence in the quality and usefulness of juicy pulp. With the help of this method of weight loss, the process of healing the organism is started.

Excess weight disappears without difficulties and unbearable physical effort.

This is especially true for those who want to recover from childbirth, prepare for a vacation in warm regions.